16:32.4 row on June 06, 2025

Alex Pappas 16:32.4 row

4,000

Meters

16:32.4

Time

2:04.0

Pace

257

Calories

Average Watts	183
Calories Per Hour	931

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x4k
17 spm
YMCA erg sucks.