Alex Pappas 14:30 row
2,564
Meters
14:30.1
Time
2:49.6
Pace
132
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 104 |
May 20, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.1 | 2,564 | 2:49.6 | 72 | 546 | 15 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 15 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 16 |
| 14:30.1 | 726 | 3:06.0 | 54 | 487 | 15 |
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Workout Graph
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