Alex Pappas 21:34 row
5,005
Meters
21:34.8
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 114 |
May 12, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,005 | 2:09.3 | 162 | 856 | 16 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 16 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 16 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 16 |
| 21:34.8 | 368 | 2:08.8 | 164 | 863 | 16 |
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Workout Graph
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