Alex Pappas 2x5000m/2:00r row
10,000
Meters
42:21.4
Time
2:07.0
Pace
625
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 46:21.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 107 |
May 03, 2025 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.4 | 10,000 | 2:07.0 | 171 | 887 | 18 | |
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 18 | |
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 18 | |
| r30 |
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Workout Graph
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