Alex Pappas 4:07 row
1,008
Meters
4:07.7
Time
2:02.8
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 108 |
April 22, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.7 | 1,008 | 2:02.8 | 189 | 949 | 18 |
| 4:07.7 | 1,009 | 2:02.7 | 189 | 951 | 18 |
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Workout Graph
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