Alex Pappas 18:10 row
4,005
Meters
18:10.0
Time
2:16.0
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 109 |
April 21, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.0 | 4,005 | 2:16.0 | 139 | 778 | 17 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 17 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 |
| 18:10.0 | 708 | 2:14.1 | 145 | 798 | 16 |
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Workout Graph
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