Alex Pappas 2x4000m/2:00r row
8,000
Meters
31:46.3
Time
1:59.1
Pace
537
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 35:46.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 107 |
April 16, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 8,000 | 1:59.1 | 207 | 1012 | 18 | |
| 15:16.1 | 4,000 | 1:54.5 | 233 | 1102 | 19 | |
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 18 | |
| r174 |
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Workout Graph
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