Alex Pappas 2004m row
2,004
Meters
8:39.6
Time
2:09.6
Pace
125
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 109 |
April 14, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,004 | 2:09.6 | 161 | 852 | 19 | 164 |
| 3:03.8 | 800 | 1:54.8 | 231 | 1094 | 21 | 177 |
| 3:48.7 | 1,600 | 2:22.9 | 120 | 712 | 18 | 155 |
| 1:47.1 | 2,004 | 2:12.5 | 150 | 817 | 18 | 161 |
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Workout Graph
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