Alex Pappas 16:34 row
4,020
Meters
16:34.9
Time
2:03.7
Pace
257
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 109 |
April 14, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,020 | 2:03.7 | 185 | 935 | 16 | 156 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 16 | 138 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 16 | 155 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 163 |
| 16:34.9 | 408 | 1:56.2 | 223 | 1065 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.