Alex Pappas 17:22 row
4,011
Meters
17:22.7
Time
2:09.9
Pace
245
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 106 |
April 11, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,011 | 2:09.9 | 159 | 848 | 16 | 146 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 17 | 137 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 16 | 144 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 16 | 151 |
| 17:22.7 | 545 | 2:10.9 | 156 | 836 | 16 | 152 |
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Workout Graph
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