Alex Pappas 2x4000m/2:00r row
8,000
Meters
34:38.7
Time
2:09.9
Pace
489
Calories
158
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 38:38.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 613 |
| Drag Factor | 105 |
April 10, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.7 | 8,000 | 2:09.9 | 160 | 849 | 16 | 158 |
| 17:30.3 | 4,000 | 2:11.2 | 155 | 832 | 16 | 142 |
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 17 | 175 |
| r368 |
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Workout Graph
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