Alex Pappas 2x4000m/2:00r row
8,000
Meters
31:43.6
Time
1:58.9
Pace
536
Calories
169
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 35:43.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 106 |
April 08, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 8,000 | 1:58.9 | 208 | 1015 | 22 | 169 |
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 22 | 162 |
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 22 | 177 |
| r242 |
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Workout Graph
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