Alex Pappas 12:55 row
3,006
Meters
12:55.2
Time
2:08.9
Pace
184
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 118 |
April 02, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,006 | 2:08.9 | 163 | 861 | 18 | 154 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 156 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 155 |
| 12:55.2 | 676 | 2:09.5 | 161 | 853 | 18 | 151 |
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