Alex Pappas v3:00/2:00r...3 row
2,488
Meters
9:00.0
Time
1:48.5
Pace
185
Calories
170
Heart Rate
Rest Distance | 1,034 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,522 |
Overall Time | 15:00.0 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1242 |
Stroke Rate | 24 |
Stroke Count | 310 |
Drag Factor | 119 |
April 02, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,488 | 1:48.5 | 274 | 1242 | 24 | 170 | |
3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | 165 | |
r: 2:00 | 388 | ||||||
3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 171 | |
r: 2:00 | 339 | ||||||
3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 175 | |
r: 2:00 | 307 | ||||||
r1,034 |
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Workout Graph

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