Alex Pappas v3:00/2:00r...3 row

2,488

Meters

9:00.0

Time

1:48.5

Pace

185

Calories

170

Heart Rate

Rest Distance1,034
Rest Time6:00.0
Overall Distance3,522
Overall Time15:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate24
Stroke Count310
Drag Factor119

April 02, 2025 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,488 1:48.5 274 1242 24 170
3:00.0 836 1:47.6 281 1265 24 165
r: 2:00 388
3:00.0 829 1:48.5 274 1241 24 171
r: 2:00 339
3:00.0 822 1:49.4 267 1217 24 175
r: 2:00 307
r1,034

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Workout Graph

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