Alex Pappas v1:00/2:00r...5 row
4,127
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
171
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 119 |
April 01, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 24 | 171 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 160 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | 171 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 25 | 176 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 173 | |
| r: 2:00 | 189 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | 179 | |
| r: 2:00 | 249 | ||||||
| r1,480 |
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Workout Graph
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