Alex Pappas 4:00 row
1,002
Meters
4:00.1
Time
1:59.8
Pace
66
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 120 |
April 01, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,002 | 1:59.8 | 204 | 1000 | 19 | 149 |
| 4:00.1 | 1,003 | 1:59.6 | 204 | 1002 | 19 | 149 |
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Workout Graph
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