Alex Pappas 8000m row
8,000
Meters
32:28.6
Time
2:01.7
Pace
522
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 116 |
March 31, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.6 | 8,000 | 2:01.7 | 194 | 966 | 19 | 166 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 18 | 165 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 19 | 158 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 19 | 163 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 956 | 20 | 178 |
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Workout Graph
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