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Paul Haig 21097m SkiErg

21,097

Meters

1:44:03.5

Time

2:27.9

Pace

1163

Calories

Average Watts108
Calories Per Hour671
Stroke Rate34
Stroke Count3604
Drag Factor100

November 07, 2020 17:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:03.5 21,097 2:27.9 108 671 34
3:54.4 800 2:26.5 111 683 34
3:54.5 1,600 2:26.5 111 682 34
3:53.3 2,400 2:25.8 113 688 34
3:56.4 3,200 2:27.7 109 673 34
3:57.2 4,000 2:28.2 107 669 34
3:59.4 4,800 2:29.6 104 659 35
3:59.7 5,600 2:29.8 104 658 34
4:00.5 6,400 2:30.3 103 654 34
3:56.0 7,200 2:27.5 109 675 34
3:56.8 8,000 2:28.0 108 671 34
3:59.2 8,800 2:29.5 105 660 35
3:53.4 9,600 2:25.8 113 688 35
3:55.5 10,400 2:27.1 110 677 34
4:50.4 11,200 3:01.5 59 501 26
3:57.3 12,000 2:28.3 107 669 34
3:57.8 12,800 2:28.6 107 666 35
3:51.9 13,600 2:24.9 115 695 36
3:54.1 14,400 2:26.3 112 684 36
3:53.6 15,200 2:26.0 112 687 35
3:57.1 16,000 2:28.1 108 670 35
4:04.4 16,800 2:32.7 98 637 34
3:49.8 17,600 2:23.6 118 706 37
3:46.8 18,400 2:21.7 123 722 38
3:45.7 19,200 2:21.0 125 729 37
3:56.9 20,000 2:28.0 108 671 36
3:35.1 20,800 2:14.4 144 795 35
1:26.0 21,097 2:24.7 115 696 40

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Workout Graph

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