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Paul Haig 21097m SkiErg

21,097

Meters

1:41:50.9

Time

2:24.8

Pace

1178

Calories

Average Watts115
Calories Per Hour696
Stroke Rate34
Stroke Count3492
Drag Factor91

September 13, 2020 15:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:50.9 21,097 2:24.8 115 696 34
4:42.9 800 2:56.8 63 517 28
3:52.4 1,600 2:25.2 114 693 35
3:54.3 2,400 2:26.4 111 683 35
3:55.0 3,200 2:26.8 110 680 34
3:56.1 4,000 2:27.5 109 674 34
3:54.2 4,800 2:26.3 112 684 35
3:51.1 5,600 2:24.4 116 699 35
3:50.9 6,400 2:24.3 116 700 34
3:47.9 7,200 2:22.4 121 716 35
3:49.2 8,000 2:23.2 119 709 34
3:47.7 8,800 2:22.3 121 717 35
3:49.3 9,600 2:23.3 119 709 35
3:50.2 10,400 2:23.8 118 704 34
3:47.5 11,200 2:22.1 122 719 35
3:47.6 12,000 2:22.2 122 718 35
3:52.4 12,800 2:25.2 114 693 34
3:46.5 13,600 2:21.5 123 724 35
3:44.2 14,400 2:20.1 127 737 35
3:45.8 15,200 2:21.1 125 728 35
3:47.9 16,000 2:22.4 121 716 34
3:45.4 16,800 2:20.8 125 730 35
3:42.4 17,600 2:19.0 130 748 35
3:42.9 18,400 2:19.3 129 745 36
3:45.9 19,200 2:21.1 124 727 35
3:48.3 20,000 2:22.6 120 714 35
3:54.4 20,800 2:26.5 111 683 34
1:38.6 21,097 2:45.9 77 563 33

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Workout Graph

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