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Paul Haig 30:00 SkiErg

5,178

Meters

30:00.0

Time

2:53.8

Pace

468

Calories

136

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate27
Stroke Count826
Drag Factor88

April 22, 2020 17:40:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,178 2:53.8 67 529 27 136
1:00.0 269 1:51.5 252 1168 47 130
2:00.0 241 2:04.4 181 924 36 136
3:00.0 1 8:20:00.0 0 300 102
4:00.0 273 1:49.8 264 1207 48 135
5:00.0 222 2:15.1 142 788 33 145
6:00.0 98
7:00.0 268 1:51.9 250 1158 45 147
8:00.0 240 2:05.0 179 916 36 149
9:00.0 106
10:00.0 270 1:51.1 255 1178 45 144
11:00.0 227 2:12.1 152 821 34 150
12:00.0 107
13:00.0 269 1:51.5 252 1168 45 153
14:00.0 235 2:07.6 168 878 35 150
15:00.0 111
16:00.0 273 1:49.8 264 1207 46 147
17:00.0 222 2:15.1 142 788 33 152
18:00.0 106
19:00.0 271 1:50.7 258 1187 45 147
20:00.0 231 2:09.8 160 849 35 153
21:00.0 111
22:00.0 268 1:51.9 250 1158 44 150
23:00.0 232 2:09.3 162 857 34 156
24:00.0 117
25:00.0 268 1:51.9 250 1158 44 151
26:00.0 227 2:12.1 152 821 33 157
27:00.0 122
28:00.0 270 1:51.1 255 1178 45 153
29:00.0 239 2:05.5 177 909 36 161
30:00.0 162 3:05.1 55 489 28 137

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Workout Graph

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