Paul Haig 5:00 SkiErg
890
Meters
5:00.0
Time
2:48.5
Pace
46
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 68 |
October 31, 2019 19:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 31 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 33 |
| 0:40.0 | 71 | 2:20.8 | 125 | 731 | 36 |
| 1:00.0 | 72 | 2:18.8 | 131 | 749 | 36 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 36 |
| 1:40.0 | 73 | 2:16.9 | 136 | 768 | 36 |
| 2:00.0 | 73 | 2:16.9 | 136 | 768 | 36 |
| 2:20.0 | 72 | 2:18.8 | 131 | 749 | 33 |
| 2:40.0 | 72 | 2:18.8 | 131 | 749 | 33 |
| 3:00.0 | 72 | 2:18.8 | 131 | 749 | 36 |
| 3:20.0 | 73 | 2:16.9 | 136 | 768 | 33 |
| 3:40.0 | 69 | 2:24.9 | 115 | 695 | 27 |
| 4:00.0 | 10 | 16:40.0 | 0 | 301 | 18 |
| 4:20.0 | 19 | 8:46.3 | 2 | 308 | 12 |
| 4:40.0 | 37 | 4:30.2 | 18 | 361 | 33 |
| 5:00.0 | 44 | 3:47.2 | 30 | 402 | 36 |
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Workout Graph
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