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Paul Haig 9:00 SkiErg

1,817

Meters

9:00.0

Time

2:28.5

Pace

89

Calories

133

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate56
Stroke Count508
Drag Factor76

August 21, 2019 18:14:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,817 2:28.5 107 667 56 133
0:20.0 54 3:05.1 55 489 45 134
0:40.0 66 2:31.5 101 646 87 118
1:00.0 64 2:36.2 92 615 81 124
1:20.0 64 2:36.2 92 615 90 126
1:40.0 67 2:29.2 105 662 33 127
2:00.0 71 2:20.8 125 731 39 131
2:20.0 71 2:20.8 125 731 36 133
2:40.0 72 2:18.8 131 749 39 134
3:00.0 72 2:18.8 131 749 36 137
3:20.0 73 2:16.9 136 768 42 138
3:40.0 72 2:18.8 131 749 36 137
4:00.0 72 2:18.8 131 749 51 138
4:20.0 66 2:31.5 101 646 90 140
4:40.0 63 2:38.7 88 601 81 138
5:00.0 62 2:41.2 83 587 66 135
5:20.0 67 2:29.2 105 662 33 132
5:40.0 72 2:18.8 131 749 39 133
6:00.0 72 2:18.8 131 749 39 135
6:20.0 68 2:27.0 110 678 66 136
6:40.0 61 2:43.9 79 573 90 138
7:00.0 64 2:36.2 92 615 105 138
7:20.0 63 2:38.7 88 601 96 139
7:40.0 64 2:36.2 92 615 60 137
8:00.0 68 2:27.0 110 678 36 135
8:20.0 70 2:22.8 120 713 36 135
8:40.0 69 2:24.9 115 695 36 134
9:00.0 70 2:22.8 120 713 36 133

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