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Paul Haig 5000m SkiErg

5,000

Meters

19:48.2

Time

1:58.8

Pace

326

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate37
Stroke Count741
Drag Factor87

June 24, 2019 10:50:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.2 5,000 1:58.8 209 1018 37
0:53.8 200 2:14.5 144 795 36
0:48.4 400 2:01.0 198 979 36
0:48.2 600 2:00.5 200 988 37
0:48.2 800 2:00.5 200 988 37
0:47.7 1,000 1:59.2 206 1010 36
0:47.8 1,200 1:59.5 205 1005 36
0:47.8 1,400 1:59.5 205 1005 36
0:47.5 1,600 1:58.7 209 1019 38
0:47.5 1,800 1:58.7 209 1019 37
0:47.5 2,000 1:58.7 209 1019 38
0:47.3 2,200 1:58.2 212 1028 37
0:47.3 2,400 1:58.2 212 1028 38
0:47.3 2,600 1:58.2 212 1028 37
0:47.3 2,800 1:58.2 212 1028 38
0:47.3 3,000 1:58.2 212 1028 38
0:47.0 3,200 1:57.5 216 1042 37
0:46.8 3,400 1:57.0 219 1052 38
0:47.3 3,600 1:58.2 212 1028 37
0:47.6 3,800 1:59.0 208 1014 37
0:47.4 4,000 1:58.5 210 1023 38
0:47.2 4,200 1:58.0 213 1033 37
0:47.1 4,400 1:57.7 214 1037 38
0:46.9 4,600 1:57.2 217 1047 38
0:45.8 4,800 1:54.5 233 1102 39
0:44.3 5,000 1:50.7 258 1186 43

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Workout Graph

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