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Paul Haig 5000m SkiErg

5,000

Meters

19:39.6

Time

1:57.9

Pace

325

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate39
Stroke Count779
Drag Factor96

February 26, 2019 17:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:39.6 5,000 1:57.9 213 1033 39
0:49.3 200 2:03.2 187 943 44
0:47.8 400 1:59.5 205 1005 39
0:47.6 600 1:59.0 208 1014 40
0:47.5 800 1:58.7 209 1019 39
0:47.2 1,000 1:58.0 213 1033 39
0:47.1 1,200 1:57.7 214 1037 41
0:47.3 1,400 1:58.2 212 1028 41
0:47.1 1,600 1:57.7 214 1037 39
0:47.1 1,800 1:57.7 214 1037 39
0:47.1 2,000 1:57.7 214 1037 39
0:47.0 2,200 1:57.5 216 1042 40
0:47.0 2,400 1:57.5 216 1042 40
0:47.1 2,600 1:57.7 214 1037 40
0:46.7 2,800 1:56.7 220 1056 40
0:46.9 3,000 1:57.2 217 1047 40
0:46.9 3,200 1:57.2 217 1047 40
0:47.0 3,400 1:57.5 216 1042 40
0:47.1 3,600 1:57.7 214 1037 39
0:46.9 3,800 1:57.2 217 1047 40
0:47.0 4,000 1:57.5 216 1042 40
0:47.1 4,200 1:57.7 214 1037 38
0:46.9 4,400 1:57.2 217 1047 38
0:46.9 4,600 1:57.2 217 1047 40
0:46.8 4,800 1:57.0 219 1052 38
0:47.1 5,000 1:57.7 214 1037 39

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Workout Graph

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