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Paul Haig 5000m SkiErg

5,000

Meters

18:57.8

Time

1:53.7

Pace

347

Calories

150

Heart Rate

Average Watts238
Calories Per Hour1117
Stroke Rate40
Stroke Count771
Drag Factor98

February 07, 2019 18:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.8 5,000 1:53.7 238 1117 40 150
0:46.5 200 1:56.2 223 1066 48 120
0:46.4 400 1:56.0 224 1071 40 133
0:46.1 600 1:55.2 229 1086 42 141
0:46.1 800 1:55.2 229 1086 40 139
0:45.7 1,000 1:54.2 235 1107 41 142
0:45.7 1,200 1:54.2 235 1107 41 146
0:45.8 1,400 1:54.5 233 1102 39 144
0:45.8 1,600 1:54.5 233 1102 41 147
0:45.7 1,800 1:54.2 235 1107 41 147
0:45.7 2,000 1:54.2 235 1107 39 151
0:45.7 2,200 1:54.2 235 1107 41 150
0:45.5 2,400 1:53.7 238 1118 40 151
0:45.7 2,600 1:54.2 235 1107 39 152
0:45.5 2,800 1:53.7 238 1118 41 155
0:45.5 3,000 1:53.7 238 1118 40 154
0:45.4 3,200 1:53.5 239 1123 41 155
0:45.5 3,400 1:53.7 238 1118 40 156
0:45.6 3,600 1:54.0 236 1113 39 157
0:45.6 3,800 1:54.0 236 1113 39 156
0:45.5 4,000 1:53.7 238 1118 40 156
0:45.6 4,200 1:54.0 236 1113 39 158
0:45.1 4,400 1:52.7 244 1140 40 160
0:44.9 4,600 1:52.2 247 1151 40 160
0:44.0 4,800 1:50.0 263 1205 44 163
0:43.1 5,000 1:47.7 280 1262 45 164

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Workout Graph

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