Paul Haig 30:00 SkiErg
7,031
Meters
30:00.0
Time
2:08.0
Pace
425
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 1108 |
| Drag Factor | 78 |
January 02, 2019 17:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 36 | 126 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 39 | 96 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | 132 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | 162 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | 156 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 157 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 38 | 154 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | 157 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | 148 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | 144 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 137 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | 134 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | 124 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 117 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 119 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 116 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 118 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 118 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 117 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 125 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 122 |
| 21:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 114 |
| 22:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | 113 |
| 23:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 111 |
| 24:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | 109 |
| 25:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 115 |
| 26:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 115 |
| 27:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 114 |
| 28:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 112 |
| 29:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 114 |
| 30:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | 119 |
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Workout Graph
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