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Paul Haig 30:00 SkiErg

7,560

Meters

30:00.0

Time

1:59.0

Pace

488

Calories

Average Watts207
Calories Per Hour1013
Stroke Rate37
Stroke Count1109
Drag Factor149

December 19, 2018 12:31:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,560 1:59.0 207 1013 37
1:00.0 244 2:02.9 188 948 37
2:00.0 252 1:59.0 207 1013 36
3:00.0 251 1:59.5 205 1005 35
4:00.0 252 1:59.0 207 1013 36
5:00.0 252 1:59.0 207 1013 36
6:00.0 253 1:58.5 210 1022 36
7:00.0 252 1:59.0 207 1013 36
8:00.0 253 1:58.5 210 1022 36
9:00.0 251 1:59.5 205 1005 36
10:00.0 249 2:00.4 200 988 36
11:00.0 251 1:59.5 205 1005 36
12:00.0 252 1:59.0 207 1013 37
13:00.0 251 1:59.5 205 1005 36
14:00.0 252 1:59.0 207 1013 38
15:00.0 253 1:58.5 210 1022 37
16:00.0 252 1:59.0 207 1013 37
17:00.0 253 1:58.5 210 1022 37
18:00.0 252 1:59.0 207 1013 37
19:00.0 252 1:59.0 207 1013 38
20:00.0 251 1:59.5 205 1005 37
21:00.0 252 1:59.0 207 1013 38
22:00.0 251 1:59.5 205 1005 37
23:00.0 252 1:59.0 207 1013 37
24:00.0 252 1:59.0 207 1013 38
25:00.0 252 1:59.0 207 1013 37
26:00.0 251 1:59.5 205 1005 38
27:00.0 254 1:58.1 212 1031 38
28:00.0 255 1:57.6 215 1039 38
29:00.0 255 1:57.6 215 1039 39
30:00.0 259 1:55.8 225 1075 40

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