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Paul Haig 9:00 SkiErg

1,814

Meters

9:00.0

Time

2:28.8

Pace

82

Calories

Average Watts106
Calories Per Hour665
Stroke Rate86
Stroke Count776
Drag Factor109

December 18, 2018 12:42:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,814 2:28.8 106 665 86
0:20.0 66 2:31.5 101 646 69
0:40.0 68 2:27.0 110 678 84
1:00.0 68 2:27.0 110 678 84
1:20.0 67 2:29.2 105 662 84
1:40.0 67 2:29.2 105 662 87
2:00.0 68 2:27.0 110 678 84
2:20.0 67 2:29.2 105 662 84
2:40.0 67 2:29.2 105 662 87
3:00.0 65 2:33.8 96 630 84
3:20.0 64 2:36.2 92 615 84
3:40.0 65 2:33.8 96 630 87
4:00.0 67 2:29.2 105 662 87
4:20.0 66 2:31.5 101 646 90
4:40.0 64 2:36.2 92 615 84
5:00.0 67 2:29.2 105 662 87
5:20.0 68 2:27.0 110 678 87
5:40.0 67 2:29.2 105 662 93
6:00.0 71 2:20.8 125 731 87
6:20.0 67 2:29.2 105 662 87
6:40.0 67 2:29.2 105 662 87
7:00.0 69 2:24.9 115 695 87
7:20.0 68 2:27.0 110 678 90
7:40.0 69 2:24.9 115 695 87
8:00.0 68 2:27.0 110 678 87
8:20.0 68 2:27.0 110 678 90
8:40.0 70 2:22.8 120 713 93
9:00.0 70 2:22.8 120 713 90

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