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Paul Haig 30:00 SkiErg

7,222

Meters

30:00.0

Time

2:04.6

Pace

444

Calories

Average Watts181
Calories Per Hour922
Stroke Rate34
Stroke Count1048
Drag Factor151

December 18, 2018 12:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,222 2:04.6 181 922 34
1:00.0 218 2:17.6 134 762 32
2:00.0 236 2:07.1 170 886 33
3:00.0 234 2:08.2 166 871 32
4:00.0 237 2:06.5 173 893 34
5:00.0 238 2:06.0 175 901 34
6:00.0 240 2:05.0 179 916 35
7:00.0 241 2:04.4 181 924 34
8:00.0 241 2:04.4 181 924 35
9:00.0 241 2:04.4 181 924 35
10:00.0 244 2:02.9 188 948 34
11:00.0 244 2:02.9 188 948 36
12:00.0 241 2:04.4 181 924 34
13:00.0 239 2:05.5 177 909 35
14:00.0 242 2:03.9 184 932 35
15:00.0 243 2:03.4 186 940 35
16:00.0 242 2:03.9 184 932 35
17:00.0 241 2:04.4 181 924 35
18:00.0 240 2:05.0 179 916 35
19:00.0 240 2:05.0 179 916 34
20:00.0 243 2:03.4 186 940 36
21:00.0 243 2:03.4 186 940 35
22:00.0 243 2:03.4 186 940 36
23:00.0 243 2:03.4 186 940 36
24:00.0 245 2:02.4 191 956 35
25:00.0 244 2:02.9 188 948 37
26:00.0 243 2:03.4 186 940 35
27:00.0 244 2:02.9 188 948 37
28:00.0 245 2:02.4 191 956 36
29:00.0 245 2:02.4 191 956 36
30:00.0 244 2:02.9 188 948 37

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Workout Graph

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