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Paul Haig 30:00 SkiErg

7,602

Meters

30:00.0

Time

1:58.3

Pace

496

Calories

142

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate39
Stroke Count1183
Drag Factor82

September 23, 2018 15:33:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,602 1:58.3 211 1025 39 142
1:00.0 243 2:03.4 186 940 42 114
2:00.0 244 2:02.9 188 948 37 119
3:00.0 249 2:00.4 200 988 38 124
4:00.0 251 1:59.5 205 1005 39 130
5:00.0 252 1:59.0 207 1013 39 133
6:00.0 252 1:59.0 207 1013 39 135
7:00.0 252 1:59.0 207 1013 38 136
8:00.0 252 1:59.0 207 1013 39 138
9:00.0 252 1:59.0 207 1013 39 139
10:00.0 250 2:00.0 203 997 38 139
11:00.0 252 1:59.0 207 1013 39 141
12:00.0 252 1:59.0 207 1013 39 142
13:00.0 252 1:59.0 207 1013 39 142
14:00.0 252 1:59.0 207 1013 39 142
15:00.0 252 1:59.0 207 1013 39 143
16:00.0 253 1:58.5 210 1022 39 146
17:00.0 254 1:58.1 212 1031 40 146
18:00.0 252 1:59.0 207 1013 39 146
19:00.0 253 1:58.5 210 1022 39 147
20:00.0 252 1:59.0 207 1013 39 147
21:00.0 253 1:58.5 210 1022 38 148
22:00.0 254 1:58.1 212 1031 40 149
23:00.0 253 1:58.5 210 1022 39 149
24:00.0 254 1:58.1 212 1031 40 150
25:00.0 257 1:56.7 220 1057 41 153
26:00.0 257 1:56.7 220 1057 40 153
27:00.0 259 1:55.8 225 1075 41 154
28:00.0 260 1:55.3 228 1084 41 155
29:00.0 263 1:54.0 236 1111 41 157
30:00.0 270 1:51.1 255 1178 43 160

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Workout Graph

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