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Paul Haig 30:00 SkiErg

7,038

Meters

30:00.0

Time

2:07.8

Pace

428

Calories

Average Watts167
Calories Per Hour876
Stroke Rate36
Stroke Count1087
Drag Factor77

September 11, 2018 18:03:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,038 2:07.8 167 876 36
1:00.0 233 2:08.7 164 864 36
2:00.0 234 2:08.2 166 871 33
3:00.0 233 2:08.7 164 864 34
4:00.0 231 2:09.8 160 849 34
5:00.0 233 2:08.7 164 864 35
6:00.0 232 2:09.3 162 857 34
7:00.0 232 2:09.3 162 857 34
8:00.0 231 2:09.8 160 849 34
9:00.0 230 2:10.4 158 842 34
10:00.0 229 2:11.0 156 835 34
11:00.0 229 2:11.0 156 835 34
12:00.0 230 2:10.4 158 842 35
13:00.0 231 2:09.8 160 849 35
14:00.0 231 2:09.8 160 849 35
15:00.0 232 2:09.3 162 857 36
16:00.0 237 2:06.5 173 893 38
17:00.0 238 2:06.0 175 901 38
18:00.0 239 2:05.5 177 909 39
19:00.0 238 2:06.0 175 901 39
20:00.0 238 2:06.0 175 901 38
21:00.0 238 2:06.0 175 901 39
22:00.0 239 2:05.5 177 909 38
23:00.0 238 2:06.0 175 901 37
24:00.0 239 2:05.5 177 909 38
25:00.0 238 2:06.0 175 901 38
26:00.0 236 2:07.1 170 886 37
27:00.0 238 2:06.0 175 901 38
28:00.0 237 2:06.5 173 893 39
29:00.0 237 2:06.5 173 893 38
30:00.0 237 2:06.5 173 893 37

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Workout Graph

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