Paul Haig 30:00 SkiErg
6,090
Meters
30:00.0
Time
2:27.7
Pace
321
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 76 |
| Stroke Count | 2300 |
| Drag Factor | 78 |
August 12, 2018 15:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 76 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 76 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 74 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 74 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 74 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 74 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 75 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 77 |
| 8:00.0 | 196 | 2:33.0 | 98 | 635 | 77 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 77 |
| 10:00.0 | 194 | 2:34.6 | 95 | 625 | 78 |
| 11:00.0 | 196 | 2:33.0 | 98 | 635 | 81 |
| 12:00.0 | 197 | 2:32.2 | 99 | 641 | 79 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 78 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 79 |
| 15:00.0 | 202 | 2:28.5 | 107 | 667 | 78 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 79 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 81 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 74 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 74 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 75 |
| 21:00.0 | 208 | 2:24.2 | 117 | 701 | 77 |
| 22:00.0 | 208 | 2:24.2 | 117 | 701 | 77 |
| 23:00.0 | 210 | 2:22.8 | 120 | 713 | 77 |
| 24:00.0 | 211 | 2:22.1 | 122 | 719 | 77 |
| 25:00.0 | 213 | 2:20.8 | 125 | 731 | 77 |
| 26:00.0 | 214 | 2:20.1 | 127 | 737 | 77 |
| 27:00.0 | 211 | 2:22.1 | 122 | 719 | 76 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 77 |
| 29:00.0 | 213 | 2:20.8 | 125 | 731 | 76 |
| 30:00.0 | 218 | 2:17.6 | 134 | 762 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.