Paul Haig 5000m SkiErg
5,000
Meters
19:24.6
Time
1:56.4
Pace
327
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 96 |
March 01, 2018 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 35 | 147 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 40 | 120 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 34 | 132 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 36 | 136 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 35 | 137 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 36 | 140 |
| 0:46.6 | 1,200 | 1:56.5 | 221 | 1061 | 35 | 142 |
| 0:46.6 | 1,400 | 1:56.5 | 221 | 1061 | 36 | 144 |
| 0:46.7 | 1,600 | 1:56.7 | 220 | 1056 | 36 | 145 |
| 0:46.8 | 1,800 | 1:57.0 | 219 | 1052 | 35 | 147 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1052 | 36 | 148 |
| 0:47.0 | 2,200 | 1:57.5 | 216 | 1042 | 34 | 148 |
| 0:46.9 | 2,400 | 1:57.2 | 217 | 1047 | 35 | 149 |
| 0:47.0 | 2,600 | 1:57.5 | 216 | 1042 | 36 | 148 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 36 | 151 |
| 0:46.5 | 3,000 | 1:56.2 | 223 | 1066 | 36 | 152 |
| 0:46.4 | 3,200 | 1:56.0 | 224 | 1071 | 35 | 153 |
| 0:46.6 | 3,400 | 1:56.5 | 221 | 1061 | 36 | 153 |
| 0:46.6 | 3,600 | 1:56.5 | 221 | 1061 | 35 | 154 |
| 0:46.7 | 3,800 | 1:56.7 | 220 | 1056 | 36 | 154 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 36 | 155 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1066 | 35 | 155 |
| 0:46.4 | 4,400 | 1:56.0 | 224 | 1071 | 36 | 157 |
| 0:46.4 | 4,600 | 1:56.0 | 224 | 1071 | 35 | 156 |
| 0:45.7 | 4,800 | 1:54.2 | 235 | 1107 | 37 | 158 |
| 0:45.4 | 5,000 | 1:53.5 | 239 | 1123 | 37 | 159 |
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Workout Graph
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