Paul Haig 30:00 SkiErg
7,226
Meters
30:00.0
Time
2:04.5
Pace
453
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 89 |
February 05, 2018 18:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 32 | 129 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 98 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 105 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 106 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 111 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 115 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 116 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 118 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 120 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 121 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 124 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 128 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 135 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 134 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 134 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 135 |
| 16:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 135 |
| 17:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 122 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 133 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 135 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 135 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 138 |
| 22:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 139 |
| 23:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 138 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 141 |
| 25:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 142 |
| 26:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 144 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 144 |
| 28:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 145 |
| 29:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 144 |
| 30:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 144 |
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Workout Graph
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