Paul Haig 30:00 SkiErg
6,062
Meters
30:00.0
Time
2:28.4
Pace
334
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 56 |
July 02, 2026 12:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 334 | 33 | 108 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 34 | 99 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 32 | 104 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 32 | 108 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 107 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 115 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 | 115 |
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Workout Graph
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