Paul Haig v5:00/r...6 SkiErg
7,809
Meters
34:53.5
Time
2:14.0
Pace
482
Calories
125
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 46:53.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 1267 |
| Drag Factor | 98 |
July 01, 2026 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.5 | 7,809 | 2:14.0 | 145 | 828 | 35 | 125 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 708 | 31 | 99 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 923 | 35 | 129 | |
| r: 3:00 | 18 | ||||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 924 | 35 | 134 | |
| r: 3:00 | 17 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 36 | 140 | |
| r: 3:00 | 19 | ||||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 929 | 36 | 146 | |
| r: 3:00 | 82 | ||||||
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 42 | 104 | |
| r136 |
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Workout Graph
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