Paul Haig 30:00 SkiErg
6,201
Meters
30:00.0
Time
2:25.1
Pace
349
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 81 |
June 29, 2026 18:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 698 | 349 | 31 | 108 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 36 | 100 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 105 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 29 | 106 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 114 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 113 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 36 | 115 |
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Workout Graph
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