Paul Haig 10000m SkiErg
10,000
Meters
45:57.8
Time
2:17.8
Pace
586
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 1514 |
| Drag Factor | 99 |
June 24, 2026 17:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.8 | 10,000 | 2:17.8 | 133 | 764 | 586 | 32 | 123 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 34 | 102 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 33 | 109 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 33 | 115 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 746 | 58 | 33 | 120 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 767 | 59 | 33 | 122 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 757 | 58 | 32 | 124 |
| 4:33.3 | 7,000 | 2:16.6 | 137 | 777 | 59 | 32 | 131 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 802 | 60 | 33 | 130 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 808 | 60 | 33 | 134 |
| 4:16.9 | 10,000 | 2:08.4 | 165 | 882 | 63 | 34 | 143 |
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Workout Graph
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