Paul Haig v500m/2:00r...8 SkiErg
4,000
Meters
15:32.6
Time
1:56.5
Pace
277
Calories
138
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 31:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 40 |
| Stroke Count | 629 |
| Drag Factor | 87 |
October 06, 2025 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 40 | 138 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 39 | 121 | |
| r: 2:00 | 33 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 39 | 125 | |
| r: 2:00 | 18 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | 132 | |
| r: 2:00 | 20 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 39 | 137 | |
| r: 2:00 | 22 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 40 | 142 | |
| r: 2:00 | 15 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 41 | 147 | |
| r: 2:00 | 18 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 41 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 44 | 155 | |
| r: 2:00 | 21 | ||||||
| r166 |
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Workout Graph
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