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Paul Haig v0:20/0:10r...24 SkiErg

2,196

Meters

8:00.0

Time

1:49.2

Pace

153

Calories

128

Heart Rate

Rest Distance417
Rest Time11:40.0
Overall Distance2,613
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate47
Stroke Count386
Drag Factor112

September 29, 2025 14:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1222 47 128
0:20.0 93 1:47.5 282 1268 51 95
r: 0:10 21
0:20.0 88 1:53.6 239 1120 42 110
r: 0:10 16
0:20.0 88 1:53.6 239 1120 42 113
r: 0:10 17
0:20.0 89 1:52.3 247 1149 42 116
r: 0:10 19
0:20.0 89 1:52.3 247 1149 42 119
r: 0:10 16
0:20.0 89 1:52.3 247 1149 42 122
r: 0:10 15
0:20.0 88 1:53.6 239 1120 42 123
r: 0:10 20
0:20.0 90 1:51.1 255 1178 45 125
r: 4:00 17
0:20.0 96 1:44.1 310 1365 54 104
r: 0:10 20
0:20.0 93 1:47.5 282 1268 48 123
r: 0:10 18
0:20.0 91 1:49.8 264 1207 45 129
r: 0:10 15
0:20.0 92 1:48.6 273 1237 45 133
r: 0:10 12
0:20.0 92 1:48.6 273 1237 48 136
r: 0:10 19
0:20.0 93 1:47.5 282 1268 48 139
r: 0:10 19
0:20.0 92 1:48.6 273 1237 48 141
r: 0:10 20
0:20.0 92 1:48.6 273 1237 51 142
r: 4:00 19
0:20.0 93 1:47.5 282 1268 51 109
r: 0:10 16
0:20.0 93 1:47.5 282 1268 48 128
r: 0:10 15
0:20.0 92 1:48.6 273 1237 51 137
r: 0:10 18
0:20.0 93 1:47.5 282 1268 48 141
r: 0:10 14
0:20.0 92 1:48.6 273 1237 48 144
r: 0:10 13
0:20.0 93 1:47.5 282 1268 51 146
r: 0:10 18
0:20.0 92 1:48.6 273 1237 51 148
r: 0:10 21
0:20.0 93 1:47.5 282 1268 54 150
r: 0:10 19
r417

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