Paul Haig v1:00/1:00r...10 SkiErg
2,637
Meters
10:00.0
Time
1:53.7
Pace
184
Calories
128
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 43 |
| Stroke Count | 438 |
| Drag Factor | 97 |
September 07, 2025 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 43 | 128 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 | 115 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 40 | 117 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 | 126 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 45 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | 133 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | 137 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 49 | 142 | |
| r: 1:00 | 16 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.