Paul Haig v1:00/1:00r...10 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
177
Calories
110
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 128 |
September 07, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 26 | 110 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 94 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 100 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 105 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 107 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 111 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 111 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 114 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 118 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 122 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 125 | |
| r: 1:00 | 14 | ||||||
| r145 |
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Workout Graph
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