Sign Up

Paul Haig v0:45/0:45r...20 row

3,979

Meters

15:00.0

Time

1:53.0

Pace

272

Calories

131

Heart Rate

Rest Distance364
Rest Time15:00.0
Overall Distance4,343
Overall Time30:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate28
Stroke Count435
Drag Factor127

June 02, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,979 1:53.0 242 1132 28 131
0:45.0 182 2:03.6 185 937 28 107
r: 0:45 27
0:45.0 182 2:03.6 185 937 25 111
r: 0:45 23
0:45.0 187 2:00.3 201 991 27 115
r: 0:45 18
0:45.0 189 1:59.0 207 1013 27 118
r: 0:45 22
0:45.0 193 1:56.5 221 1060 27 122
r: 0:45 16
0:45.0 196 1:54.7 231 1096 27 123
r: 0:45 23
0:45.0 199 1:53.0 242 1133 27 127
r: 0:45 22
0:45.0 203 1:50.8 257 1184 27 131
r: 0:45 15
0:45.0 205 1:49.7 265 1211 28 134
r: 0:45 14
0:45.0 206 1:49.2 269 1224 29 135
r: 0:45 14
0:45.0 206 1:49.2 269 1224 28 135
r: 0:45 13
0:45.0 203 1:50.8 257 1184 27 134
r: 0:45 8
0:45.0 205 1:49.7 265 1211 28 137
r: 0:45 15
0:45.0 204 1:50.2 261 1197 29 137
r: 0:45 19
0:45.0 203 1:50.8 257 1184 29 140
r: 0:45 18
0:45.0 203 1:50.8 257 1184 29 141
r: 0:45 23
0:45.0 204 1:50.2 261 1197 32 144
r: 0:45 18
0:45.0 203 1:50.8 257 1184 31 146
r: 0:45 15
0:45.0 202 1:51.3 253 1171 32 146
r: 0:45 16
0:45.0 204 1:50.2 261 1197 32 148
r: 0:45 25
r364

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.