Paul Haig v250m/0:45r...12 SkiErg
3,000
Meters
11:27.5
Time
1:54.5
Pace
203
Calories
139
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 20:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 42 |
| Stroke Count | 625 |
| Drag Factor | 106 |
May 29, 2025 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 42 | 139 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 41 | 117 | |
| r: 0:45 | 108 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 42 | 125 | |
| r: 0:45 | 108 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 41 | 131 | |
| r: 0:45 | 88 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 43 | 133 | |
| r: 0:45 | 59 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 40 | 136 | |
| r: 0:45 | 74 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 41 | 140 | |
| r: 0:45 | 71 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 41 | 141 | |
| r: 0:45 | 52 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 41 | 144 | |
| r: 0:45 | 75 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 43 | 147 | |
| r: 0:45 | 48 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 42 | 149 | |
| r: 0:45 | 56 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 45 | 153 | |
| r: 0:45 | 36 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 50 | 157 | |
| r: 0:45 | 64 | ||||||
| r839 |
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Workout Graph
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