Paul Haig v2:00/1:00r...8 SkiErg
3,875
Meters
16:00.0
Time
2:03.8
Pace
246
Calories
134
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 597 |
| Drag Factor | 129 |
May 27, 2025 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,875 | 2:03.8 | 184 | 933 | 37 | 134 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 36 | 109 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 36 | 120 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | 123 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 37 | 135 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 39 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 40 | 155 | |
| r: 1:00 | 14 | ||||||
| r138 |
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Workout Graph
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