Paul Haig v1:00/2:00r...5 SkiErg
3,693
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
137
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 36 |
| Stroke Count | 557 |
| Drag Factor | 58 |
May 26, 2025 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 36 | 137 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | 105 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 37 | 134 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 37 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 37 | 149 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 36 | 155 | |
| r: 2:00 | 31 | ||||||
| r119 |
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Workout Graph
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