Paul Haig v4:00/2:00r...7 SkiErg
4,572
Meters
19:00.0
Time
2:04.6
Pace
290
Calories
140
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 698 |
| Drag Factor | 61 |
May 09, 2025 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 921 | 36 | 140 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 34 | 120 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 35 | 130 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | 143 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 | 145 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 39 | 148 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 37 | 148 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 37 | 150 | |
| r: 2:00 | 29 | ||||||
| r138 |
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Workout Graph
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