Paul Haig v500m/1:00r...6 SkiErg
3,000
Meters
12:39.9
Time
2:06.6
Pace
187
Calories
132
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 18:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 63 |
May 07, 2025 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 34 | 132 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 34 | 111 | |
| r: 1:00 | 33 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | 124 | |
| r: 1:00 | 31 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 33 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 36 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 38 | 150 | |
| r: 1:00 | 24 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 32 | 131 | |
| r: 1:00 | 39 | ||||||
| r178 |
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Workout Graph
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