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Log

Date Workout Score Ave Comments Action
09/19/17 1:54:55.9 30,000m 1:54.9 View workout
09/18/17 1:56:53.3 30,000m 1:56.8 View workout
09/16/17 31000m 2:04:00.9 2:00.0 View workout
09/15/17 4:00:00.0 61,546m 1:56.9 View workout
09/14/17 33334m 2:13:09.4 1:59.8 View workout
09/13/17 30:42.6 7,700m 1:59.6 View workout
09/13/17 1:16:00.0 20,001m 1:53.9

7'/8' with 4' rest x 4

 View workout
09/13/17 15:55.2 4,000m 1:59.4 View workout
09/12/17 2:08:55.3 33,334m 1:56.0 View workout
09/11/17 1:28:00.0 23,720m 1:51.2

2 x 40 mins plus 2 x 4 min rest.

 View workout
09/11/17 27:53.3 7,000m 1:59.5 View workout
09/09/17 2:21:11.2 35,373m 1:59.7 View workout
09/08/17 3:30:00.0 53,856m 1:56.9 View workout
09/07/17 1:56:52.9 30,000m 1:56.8 View workout
09/06/17 3000m 11:53.9 1:58.9 View workout
09/06/17 v6:00/r...8 16,889m 1:46.5 View workout
09/06/17 3000m 11:58.1 1:59.6 View workout
09/05/17 1:57:00.1 30,000m 1:57.0 View workout
09/04/17 52:39.4 13,501m 1:57.0 View workout
09/04/17 6000m 20:33.3 1:42.7 View workout
09/04/17 22:00.0 5,530m 1:59.3 View workout
09/04/17 5:00.0 1,254m 1:59.6 View workout
09/02/17 33333m 2:09:50.4 1:56.8 View workout
09/01/17 6:24.6 1,609m 1:59.5 View workout
09/01/17 3:15:09.7 48,521m 2:00.6

8 x 6km 1:48/2:06

 View workout