Keith Darby 4000m row
4,000
Meters
14:51.4
Time
1:51.4
Pace
288
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 112 |
March 28, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1170 | 26 |
| 2:59.3 | 800 | 1:52.0 | 249 | 1155 | 27 |
| 2:58.9 | 1,600 | 1:51.8 | 250 | 1161 | 26 |
| 2:57.9 | 2,400 | 1:51.1 | 255 | 1176 | 27 |
| 2:57.9 | 3,200 | 1:51.1 | 255 | 1176 | 27 |
| 2:57.3 | 4,000 | 1:50.8 | 257 | 1185 | 27 |
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Workout Graph
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